Weigh In record (no journal entry) for 09 December 2018
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166.4 lb
Lost so far: 58.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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392 kcal
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Fat: 14.65g | Prot: 33.40g | Carb: 28.22g.
Breakfast: Dairy Queen Banana Slices, 2% Fat Milk, Coffee-Mate Original Liquid Coffee Creamer, Baileys Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Hush Puppies , Spinach , No Name Cut Green Beans, Salmon. more...
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losing 0.4 lb a week
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