Weigh In record (no journal entry) for 08 December 2018
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210.4 lb
Lost so far: 89.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1189 kcal
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Fat: 104.25g | Prot: 44.07g | Carb: 13.85g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Dutch Bros. Coffee Keto Americano. Lunch: Bacon, Berries, Dairy Fresh Whipped Cream, Keto Cream Cheese Pancakes. Dinner: Dry Roasted Peanuts (with Salt) , Foster Farms Rotisserie Seasoned Chicken Breast with Rib Meat, Best Foods Real Mayonnaise, Giant Eagle Cherry Tomatoes, Cracker Barrel Extra Sharp White Cheddar Cheese, Gallo Salame Pepperoni, Gallo Salame Italian Dry Salame. more...
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gaining 1.4 lb a week
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