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I have downloaded a new app on my phone, it is called "Walking for Weight Loss". I am so glad to be back walking every night, that cardio was good for a change of pace though. I just turn on the Hallmark channel and watch my Christmas movies as I walk.
Hope everyone has a wonderful Thursday, the weekend is just around the corner!!!
Diet Calendar Entries for 06 December 2018:
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1190 kcal
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Fat: 33.75g | Prot: 75.10g | Carb: 148.06g.
Breakfast: Inspire Chocolate Covered Cherry Protein Powder. Lunch: WonderSlim Tomato Soup, WonderSlim Cheddar Crunchers. Dinner: Pepper Jack Cheese, Ritz Crackers - Fresh Stack, Bear Creek Darn Good Chili Mix. Snacks/Other: Honeycrisp Apples, T. Marzetti Old Fashioned Caramel Apple Dip, Water, Crystal Light On The Go Raspberry Lemonade, Alpine Spiced Apple Cider. more...
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1955 kcal
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Activities & Exercise:
Treadmill Full Incline - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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