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For my OMAD. I HAD A 12 Oz ribeye, a glass of whiskey 🥃 , a green salad with Ranch, and a baked sweet potato with real butter not honey or whatever.
No bread. No croutons. I am a good happy and full little ladybug!!
Diet Calendar Entry for 02 December 2018:
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1658 kcal
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Fat: 112.16g | Prot: 95.04g | Carb: 49.07g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Crown Royal Canadian Whiskey (1 oz), Kraft Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter , Sweet Potato , Longhorn Steakhouse Ribeye (12 oz). Snacks/Other: Atkins Meal Bar 4 Me . more...
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