Weigh In record (no journal entry) for 25 November 2018
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212.8 lb
Lost so far: 87.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1323 kcal
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Fat: 105.59g | Prot: 73.07g | Carb: 13.69g.
Breakfast: Coffee, Clover Stornetta Farms Heavy Whipping Cream. Dinner: Best Foods Real Mayonnaise, Mission Avocado, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), McDonald's Artisan Grilled Chicken Sandwich (No Bun). more...
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losing 2.8 lb a week
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