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TonyFar
Journal
19 Nov 18
TonyFar's Journal, 19 November 2018
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Weigh In record (no journal entry) for 19 November 2018
234.1 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 November 2018:
892 kcal
Fat: 23.01g | Prot: 29.54g | Carb: 121.80g.
Breakfast:
Havregrøt 70g.
Lunch:
Baconost Kavli 18% fett 15g, Wasa Husman.
Snacks/Other:
Pærer 120g, Baconost Kavli 18% fett 15g, Wasa Husman.
more...
3498 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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