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😒😒😒😮
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218.6 lb
Lost so far: 81.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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702 kcal
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Fat: 57.55g | Prot: 37.28g | Carb: 4.09g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Whisps Parmesan Cheese Crisps, Private Selection Four Pepper Cajun Style Chicken Breast, Open Nature Uncured Hot Italian Salami, 365 Organic Jumbo Green Olives. more...
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losing 11.2 lb a week
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