meldurfee's Journal, 12 November 2018

136.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 46.87g | Prot: 59.34g | Carb: 126.66g.   Breakfast: WonderSlim Vanilla Protein Shake. Lunch: WonderSlim Protein Snack Bars - Chocomint. Dinner: schwans southwest style burritos. Snacks/Other: 2% Fat Milk, John Deere Johnny pop popcorn, Great Value Pepper Jack Cheese, Lofthouse Cookies Frosted Sugar Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2275 kcal

Activities & Exercise: Full body challenge - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...