Weigh In record (no journal entry) for 08 November 2018
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1826 kcal
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Fat: 49.03g | Prot: 87.77g | Carb: 270.19g.
Breakfast: Boiled Egg, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Smart Portion Banana Muffins, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sunsweet Dried Pitted Prunes, Beef and Pork Meatballs, Green Peas, Carrots, Apples (Low Moisture, Stewed), Plain Yogurt. Snacks/Other: Cuties Mandarin Orange, Millville Roasted Nut Bar - Peanut Crunch, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4255 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 4 hours, Elliptical - 10 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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gaining 7.7 lb a week
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