Weigh In record (no journal entry) for 25 May 2010
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2029 kcal
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Fat: 84.49g | Prot: 77.38g | Carb: 247.78g.
Breakfast: non dairy creamer, Light Fat Free Yogurt, coffee. Lunch: cherry tomatoes, kraft balsamic, romaine, pecan, grated cheese colby jack. Dinner: Spaghetti with Meat Sauce (Entree), heb reduced sodium, cheetos. Snacks/Other: candy, Smart Pop! 94% Fat Free Butter Popcorn. more...
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3426 kcal
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Activities & Exercise:
3.5 mile lunch run - 43 minutes, Sitting - 4 hours and 17 minutes, Standing - 1 hour, Driving - 1 hour and 18 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 2 hours, Morning Run - 42 minutes. more...
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losing 14.0 lb a week
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Collazos's weight history
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