Weigh In record (no journal entry) for 02 November 2018
|
159.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
690 kcal
|
Fat: 31.05g | Prot: 12.24g | Carb: 96.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Annie Chun's Seaweed Crisps Original, Daiya Cream Cheese, Kidney Beans (Canned) , Guacamole, Salsa, Mission Gluten Free Tortilla. Dinner: Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). Snacks/Other: Banana Pepper , Green Olives, Unsweetened Iced Tea. more...
|
|
2518 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Cleaning - 10 minutes, Cooking - 15 minutes, Sitting - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciabows's weight history
|