Weigh In record (no journal entry) for 09 September 2012
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209.4 lb
Lost so far: 68.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1364 kcal
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Fat: 94.67g | Prot: 78.25g | Carb: 30.56g.
Breakfast: No Calorie Sweetener Packets, Half and half, Coffee, Tater tot, Western omelet. Lunch: Honey roasted peanut. Dinner: Mustard, Bacon, American cheese, Cheeseburger patty. Snacks/Other: Miller lite. more...
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losing 3.5 lb a week
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1tarheelfan's weight history
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