Joansie321's Journal, 21 October 2018

Doing good and feeling good. I sure like this WW freestyle.

Diet Calendar Entry for 21 October 2018:
952 kcal Fat: 51.33g | Prot: 54.20g | Carb: 66.75g.   Breakfast: Great Value Half & Half, Coffee, Cupcake. Lunch: Great Value Half & Half, Coffee, Chocolate Coated or Frosted Doughnuts. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Walden Farms Calorie Free Chipotle Ranch Dressing, Bob Evans Tomato Slices, Publix Onions, Lettuce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

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