franchesca1228's Journal, 19 October 2018

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Weigh In record (no journal entry) for 19 October 2018

125.6 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:

476 kcal

Fat: 18.62g | Prot: 33.46g | Carb: 43.30g. Breakfast: Pan de Trigo Integral, Café con Leche. Lunch: Papa Cocida, Salmón Rosado. Dinner: Agua (Embotellada), Ensalada César. more...

1388 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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franchesca1228's Journal, 19 October 2018

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