bigggpete's Journal, 19 October 2018

230.2 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 83.22g | Prot: 120.66g | Carb: 311.95g.   Breakfast: Cuties Mandarin Orange, Dried Prune, Bananas, Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets. Lunch: Golden Corral Bacon and Cheese Quiche, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Steak (Lean Only Eaten), Pillsbury Moist Supreme Lemon Cake Mix, Yogurt, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Potatoes (Flesh, with Salt, Boiled), Strawberries. Snacks/Other: carmans gourmet porridge sachets, Pears, Instant Coffee (made from Powdered). more...

4471 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Circuit Training - 40 minutes, Standing - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Showering - 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...