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My review for the Spike Diet is up in the FORUMS.
Diet Calendar Entry for 21 May 2010:
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1999 kcal
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Fat: 78.75g | Prot: 158.50g | Carb: 189.00g.
Breakfast: Low Fat NutriGrain Eggo Waffles, Walden Farms Calorie Free Pancake Syrup, Boca Chik'n Patty. Lunch: Kraft 2% Milk Pepperjack Single, Romaine Lettuce, Tomato Slice, Earthgrains 35 Calorie Bread. Dinner: All Fruit Strawberry Jam, JIF Natural Peanut Butter, Earthgrains 35 Calorie Bread. Snacks/Other: 1% Milk, Dymatize Elite Whey Protein Isolate. more...
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 Comments
Was a good review! And very useful info from you and the author :)
23 May 10 by member: Simavision
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