Weigh In record (no journal entry) for 15 October 2018
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230.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2018:
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2565 kcal
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Fat: 75.66g | Prot: 129.43g | Carb: 355.70g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Bananas. Lunch: Smart Portion Banana Muffins, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Fig, Mashed Potato, Strawberries, Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Au Bon Pain Roasted Carrots, Green Peas. Snacks/Other: Pears (Solids and Liquids, Juice Pack, Canned), Uncle Toby's muesli bars, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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2826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Driving - 1 hour and 20 minutes, Showering - 32 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 19.3 lb a week
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