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I have weighed this for four days so I guess it’s real🧙♀️
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174.6 lb
Lost so far: 50.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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771 kcal
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Fat: 50.76g | Prot: 53.29g | Carb: 20.96g.
Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Meal Bar 4 Me , Whisps Parmesan Cheese Crisps, Sunny Meadow Scrambled Eggs. more...
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steady weight
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