Weigh In record (no journal entry) for 11 October 2018
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193.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1049 kcal
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Fat: 35.31g | Prot: 39.89g | Carb: 154.03g.
Breakfast: Kiwi Fruit, Golden Delicious Apples, Jif Simply Jif Creamy Peanut Butter, Chocolate Milk (Lowfat), Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread. Lunch: Oreo Oreo Mini Reese's, Sargento Sliced Pepper Jack Cheese, Cheese Pizza. Dinner: White Grapes, Silver Floss Bavarian Style Sauerkraut. more...
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losing 0.3 lb a week
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