Weigh In record (no journal entry) for 20 May 2010
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2401 kcal
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Fat: 142.10g | Prot: 83.40g | Carb: 198.99g.
Breakfast: non dairy creamer, banana, Light Fat Free Yogurt, coffee. Lunch: cherry tomatoes, kraft balsamic, romaine, pecan, almond, grated cheese colby jack. Dinner: hot dog and bun. more...
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3243 kcal
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Activities & Exercise:
Lunch Run - 40 minutes, Sitting - 4 hours and 20 minutes, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 51 minutes, Resting - 2 hours, Morning Run - 39 minutes. more...
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losing 5.6 lb a week
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Collazos's weight history
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