alv_kw's Journal, 05 October 2018

korean toast sandwich kere aka ga punya ham
410kcal

Diet Calendar Entry for 05 October 2018:
1659 kcal Fat: 58.81g | Prot: 78.14g | Carb: 212.37g.   Breakfast: Green String Beans, Chinese Cabbage, Carrots, Chayote (Fruit), Chili, White Rice, Vegetable Oil, Fried Chicken Leg No Coating (Skin Eaten), Papayas. Lunch: Vegetable Oil, White Rice, Chicken Meatballs, Fried Tofu, Green String Beans, Chinese Cabbage, Chayote (Fruit), Chili, Tomatoes. Dinner: Papayas, Chili, Sugar, Mr. Bread Roti Tawar Spesial, Egg, Chayote (Fruit), Chinese Cabbage, Green String Beans, Kraft Singles(Keju Lembar). Snacks/Other: Papayas, Pizza Hut Pan Pizza Meat Lovers, Indonesian Wingko, Instant Coffee (made from Powdered), Papayas, Instant Coffee (made from Powdered), Pia 100 Pia Coklat. more...

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Comments 
telor keju sayur udah enak bgt tuh 😁 
05 Oct 18 by member: quirky.jette
Lumayan mbak sekarang udah kalori maintenance...bisa lbh leluasa atur menu....ga terlalu ketat....kemaren malah sering bikin burger...patty 100gram...hahahaha 
05 Oct 18 by member: alv_kw

     
 

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