Weigh In record (no journal entry) for 01 October 2018
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175.1 lb
Lost so far: 21.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1030 kcal
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Fat: 47.00g | Prot: 57.00g | Carb: 98.00g.
Breakfast: McDonald's Premium Roast Coffee (Small), Sugar in the Raw Sugar in The Raw, Coffee-Mate Original Fat Free Powder Coffee Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Smucker's Natural Creamy Peanut Butter. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.0 lb a week
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