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Yesterday was a lift day, I ate at 110% of goal and met all activity goals. BF down .1%
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153.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1836 kcal
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Fat: 103.57g | Prot: 133.16g | Carb: 106.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Mustard, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Keebler Toasteds Harvest Wheat Crackers, T. Marzetti The Ultimate Blue Cheese Dressing, Ocean Spray Craisins Dried Cranberries, Kraft Blue Cheese Crumbles, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, StarKist Foods Chunk Light Tuna in Water, Private Selection Old World Genoa Salami, Kirkland Signature Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Thomcord Seedless Grapes. more...
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losing 2.1 lb a week
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