Weigh In record (no journal entry) for 18 August 2012
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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449 kcal
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Fat: 11.72g | Prot: 47.95g | Carb: 40.05g.
Breakfast: Fancy Shredded Mozzarella Cheese, Water , Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned) , Egg White , Coffee, Egg. Lunch: Boneless Skinless Split Chicken Breasts, Water , Cantaloupe Melons . more...
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1802 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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