Weigh In record (no journal entry) for 22 July 2012
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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950 kcal
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Fat: 34.44g | Prot: 70.01g | Carb: 97.71g.
Breakfast: Fancy Shredded Mozzarella Cheese, Water , Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned) , Coffee, Egg. Lunch: Boneless Skinless Split Chicken Breasts, Cantaloupe Melons, Water. Dinner: Pineapple Chunks in 100% Pineapple Juice, Baby Bell Light Cheese, California Blend Frozen Mixed Vegetables, Water, Peaches. Snacks/Other: Baby Bell Light Cheese, Water, Baby Bell Light Cheese, Cashew Nuts. more...
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1825 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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