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Started working out after hurting my back and having to take off for months. Kept that weight off though but feel like I put on bad weight and lost good weight. Anyway Felt great. Going to take it easy.
Chest; traps n shoulders.
Diet Calendar Entries for 24 September 2018:
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1495 kcal
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Fat: 26.51g | Prot: 116.21g | Carb: 193.30g.
Breakfast: White Rice, Great Value Canned Tuna in Water. Lunch: Great Value Canned Tuna in Water, White Rice. Dinner: White Rice, Great Value Canned Tuna in Water. Snacks/Other: Beachbody Shakeology - Vanilla, Fresh Pork Sausage . more...
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2894 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rjdanger01's weight history
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