Weigh In record (no journal entry) for 19 September 2018
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202.2 lb
Lost so far: 27.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1457 kcal
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Fat: 88.29g | Prot: 72.44g | Carb: 87.30g.
Breakfast: Cinnamon, Cacao Nibs, Nonfat Plain Yogurt, Frozen Mixed Berries, Bee Pollen, Vegan Protein. Lunch: Garlic & Herb Tilapia, Gorgonzola & Walnut Salad with Dressing. Dinner: Tahini, Pepita & Apricot Slaw Kit, Taco Shells, Ground Beef (80/20), Taco Seasoning Mix. more...
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losing 3.5 lb a week
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