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Water Weight in relation to Glycogen and Fat Storage blog. https://justinowings.com/understanding-bodyweight-and-glycogen-de/Well written, and provide better understanding of why a cheat day can turn shocking on the scales. One day is enough to fill up our tank of glycogen. Takes a week or two to deplete it with exercise. 1 gram Glycogen is stored with the help of 3 grams water. 1 gram fat is stored with the help of 1 gram water. This blog provided me better understanding of my recent weight spike.
Diet Calendar Entries for 15 September 2018:
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2364 kcal
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Fat: 157.21g | Prot: 212.28g | Carb: 8.85g.
Breakfast: Duck Egg, Pork, Himalayan Pink Salt, Egg. Lunch: Pork, Himalayan Pink Salt, Ground Beef (90% Lean / 10% Fat). Dinner: Chinese Sausage, Deep-Fried Pork Rinds. Snacks/Other: Chinese Sausage. more...
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1906 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Interesting. My stall broke last week. Only change was increased in water.
16 Sep 18 by member: JackieSpahr
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JackieSpahr Interesting and congrats on breaking the stall. Noticed benefits with water myself the last few days. My bicycle rides are quite long, and I one some trips I notice lack of power going up hill. Stopped and had a small bottle of water... shortly after I had much more power going up hill. This repeated itself so many times, that I can definitely hook the effect on taking in water. The alternative, is that I've been slack with taking salt. It's been hot here lately, and I sweat a lot... meaning my salt level could be low. Will attack from both ends, more salt, and adequate water when my power fails
16 Sep 18 by member: Diddlee
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