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Weight loss very slow
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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525 kcal
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Fat: 13.28g | Prot: 13.97g | Carb: 87.07g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Contadina Tomato Puree, Lee Kum Kee Sriracha Chili Sauce, White Rice, Cooked Lentils, Great Value Sliced Beets, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). Dinner: La Croix Grapefruit Flavored Sparkling Water, Salt , Black Pepper , Brussels Sprouts. more...
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2082 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 15 minutes, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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