Weigh In record (no journal entry) for 11 September 2018
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2018:
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2417 kcal
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Fat: 85.98g | Prot: 122.95g | Carb: 293.71g.
Breakfast: Bananas, Toasted Whole Wheat Bread, Poached Egg, carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Carman's Classic Fruit & Nut Muesli Bar, Golden Corral Bacon and Cheese Quiche, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Green Peas, Cooked Cauliflower (Fat Not Added in Cooking), Hershey's Extra Dark Chocolate Sticks, Strawberries, Pillsbury Moist Supreme Lemon Cake Mix, Yogurt, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chicken Meatballs, Coffee (Instant Powder). more...
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4055 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Watching TV/Computer - 2 hours, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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