Weigh In record (no journal entry) for 07 September 2018
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231.7 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2018:
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2675 kcal
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Fat: 87.90g | Prot: 143.86g | Carb: 338.06g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, carmans gourmet porridge sachets, Strawberries, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Roasted Potato, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Spinach, Hershey's Extra Dark Chocolate Sticks, Mashed Potato, Beef Steak (Lean Only Eaten), Strawberries, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Smart Portion Banana Muffins, Date, Smart Portion Banana Muffins, Coffee (Instant Powder), Coffee (Instant Powder). more...
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4469 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 19 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 31 minutes. more...
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gaining 18.5 lb a week
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