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I ate under goal and met all activity goals. BF down .1%
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1703 kcal
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Fat: 66.69g | Prot: 138.47g | Carb: 148.93g.
Breakfast: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Taco Bell Shredded Chicken Burrito, Premier Nutrition High Protein Shake - Chocolate. Dinner: Sour Cream, Lettuce, Spanish Rice, Refried Beans, Salsa, Santitas White Corn Tortilla Chips, Flour Tortillas, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, On The Border Border's Best Steak Lunch Fajitas without Tortillas and Condiments. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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