Weigh In record (no journal entry) for 02 September 2018
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228.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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3060 kcal
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Fat: 156.42g | Prot: 177.10g | Carb: 241.91g.
Breakfast: Scrambled Egg , Columbus Turkey Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Boar's Head Sandwich Style Pepperoni, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Trader Joe's Pizza Dough. Dinner: Costco Cinnamon Butter Pound Coffee Cake, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Unique Pretzel Bakery Extra Dark Splits. more...
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steady weight
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