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I ate a small donut at the bank and my lunch was haphazard, but I feel good because I am so proud of my exercise. I ran twenty straight minutes today for the first time in a long time.
Gratitude List
running
strength training
peaceful walks
stretching
e-cards
feeling unusually satisfied at work
weekend trip!
a catsitter we can trust
Diet Calendar Entry for 17 August 2012:
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1850 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Hack yeah! Getting fit is a huge part of losing weight, and perhaps the most important. I am inspired by what some FS members can do even with lots of weight left to lose. Makes me push myself harder.
18 Aug 12 by member: Heidijoy
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Congrats on the run, maybe that small donut was alittle extra fuel that you needed.
Have a safe trip and remember if you play hard be safe about it! Lol
Take care!!
18 Aug 12 by member: pam-u-la
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18 Aug 12 by member: cindylynnwho
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