Weigh In record (no journal entry) for 27 August 2018
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228.5 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2323 kcal
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Fat: 48.71g | Prot: 87.71g | Carb: 400.22g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Strawberries, Chicken or Turkey, Rice and Vegetables (Mixture), Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks, Yogurt. Snacks/Other: Date, Dried Fig, Compliments Balance 8 Whole Grains Chewy Muesli Bars, Pears, Light or Dark Holiday Type Fruit Cake, Coffee (Instant Powder), Coffee (Instant Powder). more...
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4237 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Do It Yourself (DIY) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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