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I am now getting back into banting, I have been making excuses about the food in the house for too long. Need to get back onto the wagon, have about 6kgs to loose in the next 6 weeks for my holiday.
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 Comments
Day one, give banting another try too.. if I could lose a kilo a week, that would be great🙈.
27 Aug 18 by member: fisharn
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From my experience if you just stick to the basics you can drop that 1kilo a week. The first week is the hardest, lets hold on.
27 Aug 18 by member: Keeleng
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Am gonna give it another try. I keep falling off the wagon of whatever diet😢, I need something to motivate me.
27 Aug 18 by member: fisharn
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Are you using any other app to calculate your macros?
27 Aug 18 by member: fisharn
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27 Aug 18 by member: Belinda Cowan
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Aren't you afraid is you lose more than 500g a week that it's unhealthy or that they weight won't stay off. That's my worst fear. Going through all of this and then gaining it again.
28 Aug 18 by member: Patat04
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