Weigh In record (no journal entry) for 25 August 2018
|
229.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2018:
|
3670 kcal
|
Fat: 163.50g | Prot: 226.00g | Carb: 334.00g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Wellshire Farms Uncured Turkey Bacon. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Sbarro Pepperoni Pizza. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Lay's Baked! Barbecue Potato Crisps, Atkins Snack Caramel Chocolate Nut Roll, Unique Pretzel Bakery Extra Dark Splits, Unique Pretzel Bakery Extra Dark Splits. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|