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1500 calories and up.2. I lectured for WW for 8 years, and let me tell you, by age 70 metabolism dies and even though I basically eat right, I’ve got to shave off calories (points) somewhere!
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165.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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