Weigh In record (no journal entry) for 19 August 2018
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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2026 kcal
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Fat: 70.71g | Prot: 77.80g | Carb: 276.98g.
Breakfast: carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Hershey's Extra Dark Chocolate Sticks, Fresh Pork Sausage, Green Peas, Mashed Potato, Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Yogurt. Snacks/Other: Coffee (Instant Powder). more...
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3950 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Do It Yourself (DIY) - 5 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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