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Yo-yo!
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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823 kcal
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Fat: 43.97g | Prot: 31.31g | Carb: 50.79g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Margarita. Dinner: No Name Mixed Vegetables, Mayonnaise , Lettuce, Canned Salmon. more...
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2670 kcal
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Activities & Exercise:
Shopping - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Bathing - 15 minutes, Weight Training (moderate) - 2 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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patriciabows's weight history
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