Weigh In record (no journal entry) for 17 August 2018
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149.7 lb
Lost so far: 34.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1516 kcal
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Fat: 53.79g | Prot: 59.34g | Carb: 205.67g.
Breakfast: Kopi, Gula Pasir. Lunch: Bawang Putih, Bawang Merah, Petai, Sambal Goreng, Terung, Putih Telur, Telur Dadar, Nasi Uduk. Dinner: Putih Telur Matang, Terung, Bawang Putih, Bawang Merah, Nasi Uduk, Pepaya. Snacks/Other: Coca-Cola Coca-Cola, Pizza Pepperoni (36 cm, Kerak Keras), Pizza dengan Daging. more...
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2400 kcal
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Activities & Exercise:
Driving - 30 minutes, Raking - 2 hours, Squats (Legs) - 1 minute, High Intensity Interval Training (HIIT) - 3 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 13 hours and 51 minutes. more...
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gaining 0.4 lb a week
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