Weigh In record (no journal entry) for 16 August 2018
|
142.2 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
479 kcal
|
Fat: 16.53g | Prot: 26.09g | Carb: 64.68g.
Lunch: Café, Langostinos, Zapallo, Parmesan Cheese (Grated), Butter, Onions, Zucchini. Dinner: Sardinas, La Serenísima Queso Rallado, Zanahoria, Cebollas, Zapallo, SanCor Leche Parcialmente Descremada, Café, Manzana. Snacks/Other: Café, Manzana. more...
|
|
1724 kcal
|
Activities & Exercise:
Pilates - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciamarengo's weight history
|