g_ortegam's Journal, 16 August 2018

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Hope to keep the momentum going. Felt so terrible last night that I ate something, small but it was still something. I’m not keeping my food consistent I think. Someone needs to keep me on track! 🤣

239.8 lb Lost so far: 60.2 lb. Still to go: 59.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 August 2018:

190 kcal

Fat: 15.00g | Prot: 5.00g | Carb: 16.00g. Breakfast: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...

losing 2.8 lb a week

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Comments

Nice work. Let's go!

16 Aug 18 by member: jimmiepop

You passed the halfway point to your goal. Congratulations!

16 Aug 18 by member: DoctorA85

You are doing great, your long term chart is marvelous. Try hard to keep on track and don't let a tiny setback get you down.

16 Aug 18 by member: A Big Boy

Yup just gotta keep going ! JP keeps me honest 🤣😎

16 Aug 18 by member: g_ortegam


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