Weigh In record (no journal entry) for 11 August 2018
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230.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2018:
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2824 kcal
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Fat: 85.48g | Prot: 123.91g | Carb: 398.99g.
Breakfast: carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added), Toasted Whole Wheat Bread, Poached Egg. Lunch: Banana, Cuties Mandarin Orange, Kiwi Fruit, Chicken or Turkey Vegetable Soup (Home Recipe), Meatless Spinach Quiche. Dinner: Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Chicken or Turkey, Rice and Vegetables (Mixture), Hershey's Extra Dark Chocolate Sticks, Yogurt, Strawberries. Snacks/Other: Pears, carmans gourmet porridge sachets, Coffee (Instant Powder), Coffee (Instant Powder). more...
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3166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Do It Yourself (DIY) - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 19.3 lb a week
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