caraken's Journal, 09 August 2018

Omg. I was holding my granddaughter eating m&m’s!!!!
I looked it up and had 1. Then 10 wasn’t so bad so I had nine more. Then a few more.

Needless to say I put her down and ate 10 pork rinds. Omg. So sad. Haven’t had anything like that in months.

I’m not going to be hard on myself. Will just take another walk. Thanks for the vent!

Diet Calendar Entry for 09 August 2018:
581 kcal Fat: 30.26g | Prot: 44.55g | Carb: 37.01g.   Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: El Rey Corn Tortilla, Golden Corral Fajita Chicken. Dinner: Cello Whisps Parmesan Cheese Crisps, Trader Joe's Avocado Halves. Snacks/Other: Food Lion Pork Rinds, Albertsons Heavy Whipping Cream , Strawberries . more...

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