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I fasted from 6pm Sunday to 12 midday Monday and lost some weight,really just skipped breakfast and kept busy,easy to do.
Diet Calendar Entries for 06 August 2018:
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1246 kcal
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Fat: 28.51g | Prot: 46.37g | Carb: 208.99g.
Breakfast: carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Dinner: Hershey's Extra Dark Chocolate Sticks, Dried Fig, Apples (Low Moisture, Stewed), Yogurt, Pork Chops (Top Loin, Boneless), Carrots, Onions. Snacks/Other: Coffee (Instant Powder). more...
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3473 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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