Weigh In record (no journal entry) for 03 August 2018
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181.0 lb
Lost so far: 44.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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709 kcal
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Fat: 29.00g | Prot: 76.25g | Carb: 35.14g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Atkins Milk Chocolate Delight Shake. Lunch: Tomatoes, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Flour Tortilla, Guacamole, Simple Truth Sliced Chicken Fajita Strips. Snacks/Other: HEB Jalapeño Jack Cheese , Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Kroger Pork Rinds. more...
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losing 13.3 lb a week
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