Weigh In record (no journal entry) for 01 August 2018
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183.8 lb
Lost so far: 41.3 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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755 kcal
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Fat: 50.15g | Prot: 59.98g | Carb: 12.29g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Bacon (Cured, Microwaved, Cooked) , Scrambled Egg . Dinner: Atkins French Vanilla Shake. Snacks/Other: Food Lion Pork Rinds. more...
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losing 0.3 lb a week
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