Weigh In record (no journal entry) for 21 July 2018
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169.3 lb
Lost so far: 20.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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845 kcal
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Fat: 18.07g | Prot: 44.29g | Carb: 136.21g.
Lunch: Tahu, Royco Sup Krim Jagung, Okra, Udang Kukus atau Rebus, Tumis Buncis, Kerupuk / Biskuit, Nasi Putih, Ikan, Sawi. Dinner: Blewah Melon, Mangga, Semangka. more...
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2300 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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