Weigh In record (no journal entry) for 20 July 2018
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228.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2816 kcal
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Fat: 150.90g | Prot: 195.48g | Carb: 262.22g.
Breakfast: Atkins Meal Cookies n' Creme Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pizzarev Pizza 12”. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Jennie-O Ground Turkey 93/7, La Banderita Carb Counter Whole Wheat Wraps . Snacks/Other: Chocolate Frozen Yogurt, Enjoy Life Mini Chocolate Chips, Fisher Chopped Walnuts, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 8.4 lb a week
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